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6 papers
This 2001 review looked at studies on exercise, anxiety, depression, and stress. It found that short-term emotional effects of exercise are mixed, but many cross-sectional and longitudinal studies report that regular aerobic exercise training reduces anxiety and depression symptoms and may protect against the harmful effects of stress. The clearest…
Using long-term data from the Midlife in the United States (MIDUS) study, the authors show that physical health, thinking skills, and well-being in midlife can change in different directions for different people. They describe these changes as multidirectional (some things get better, some worse), variable between people, and plastic (open…
This systematic review looked at mental health in transgender and gender diverse (TGD) children and adolescents by examining 33 studies found in Scopus, PubMed, and Web of Science using PRISMA guidelines. It found that TGD youth often have higher levels of anxiety, depression, and other emotional or behavioral problems (such…
This article says simple daily routines help people feel safer and less anxious by making life more predictable. It reviews research and examples showing that steady schedules (at work, at home, or in families) can protect mental health, while unpredictable schedules or long stretches without structure are linked with worse…
This study pooled data from 19 observational studies with 17,746 adolescents and young adults (ages 10–25) to measure how resilience and mental health are related. The authors found that higher resilience was linked to fewer negative mental-health signs (correlation r = -0.391) and to stronger positive mental-health outcomes (r =…
This review says the COVID-19 pandemic caused widespread and lasting mental health problems around the world. It reports higher rates of depression, anxiety, posttraumatic stress, and substance use linked to long periods of isolation, money problems, and grief. The review also looks at who was hit hardest, what makes care…
