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4 papers
Pennebaker reviews more than ten years of research on how telling or writing stories about traumatic or difficult experiences relates to health. He highlights studies done by him and other teams around the world. The essay focuses mainly on reported physical health benefits of writing about these experiences and summarizes…
This randomized trial put 74 adults with moderate-to-high perceived stress into either an 8-session mindful walking program over 4 weeks or a waiting-list control. After 4 weeks, the mindful walking group had a much larger drop in perceived stress scores than the control group. The study also reported better quality-of-life…
The authors reviewed 14 randomized trials to see if doing only body scan meditation helps people. A pooled analysis found a small improvement in mindfulness compared with passive control (Hedge's g = 0.268, 95% CI 0.032 to 0.504, p < .05). However, the studies were low quality, results varied a…
This study tested a single 14‑minute body scan on 355 undergraduate and graduate students. Participants filled in questionnaires before and after the exercise to measure current anxiety and pain and to classify people as having low or high everyday symptoms. The results showed the body scan reduced anxiety and pain…
