Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis
Abstract
MBSR is able to reduce stress levels in healthy people. However, important limitations of the included studies as well as the paucity of evidence about possible specific effects of MBSR in comparison to other nonspecific treatments underline the necessity of further research.
Topics
COVID-19 and Mental Health Mindfulness and Compassion Interventions Resilience and Mental HealthCategories
Clinical Psychology Psychology Social SciencesTags
Anxiety Clinical psychology Guided imagery Internal medicine Law Medicine Meditation MEDLINE Meta-analysis Mindfulness Mindfulness-based stress reduction Philosophy Political science Psychiatry Psychology Psychotherapist Randomized controlled trial Stress management Stress reduction TheologySummaries and links are for general information and education only. They are not a substitute for reading the original publication or for professional medical, legal, or other advice. Always refer to the linked source for the full study.
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